The average hair strand on the head has a lifespan of three to five years. Hair follicles undergo a cycle of active growth, transition, and rest. Disturbances in the hair’s growth cycle lead to hair loss. Genetics are the most common cause of hair loss, which increases with age in both men and women. Telogen effluvium is the second-leading cause. This problem develops when more of the hair enters the resting phase, during which it falls out. This blog will provide essential information about where to seek hair fall treatment in Delhi, as well as effective strategies for preventing hair loss. One must do their best to prevent hair from falling.

How to Prevent Hair Loss and Enhance Hair Health

One can use a few hair hygiene measures to boost overall hair health and potentially avoid hair loss.

1. Avoid hairstyles that pull at the hair.

Despite its flexibility, research indicates that hair can only withstand a certain amount of stretching before incurring irreversible damage. Hairstyles such as cornrows, tight braids, and ponytails can cause the hair to pull away from the scalp and lose the bond between them over time.

2. Avoid using high-heat hair styling appliances.

Using heat to style the hair dehydrates the follicles, leaving them vulnerable to damage. Hair dryers, straighteners, and curling irons can all cause harm. Over time, the expansion of moisture in the hair shafts damages the hair.

3. Do not chemically treat or bleach the hair.

Chemically treating hair, such as bleaching, destroys it by splitting protein molecules known as keratin. If one is worried about hair loss, minimize the use of dyes, highlights, peroxide treatments, and perms.

4. Use a gentle shampoo that is appropriate for the hair.

Shampoo’s function is to rid the hair of debris and excess oil. Overwashing with shampoo can be harmful to the hair. Frizz, scalp dryness, and brittle hair have been associated with sulfates and other compounds. There is no evidence that certain shampoo components cause hair loss, although they may contribute to less-than-optimal hair health. If the hair is excessively dry or frizzy, use a shampoo that is as near to all-natural as possible.

5. Use a delicate brush composed of natural fibers.

Using a gentle brush with natural fibers may help to promote healthy oil levels in the hair. You can smooth and condition the hair cuticle by gently brushing the keratin proteins in the hair in one direction, starting from the top and working your way down to the ends. Brushing the hair on a daily basis can also help one avoid hair clumps in the shower drain.

6. Consider low-level light treatment.

Low-level light treatment helps cells grow and heal. It has the potential to be an effective treatment for male- and female-pattern baldness, which is the most prevalent cause of hair loss in both men and women. These genetic diseases produce a specific pattern of hair loss. For men, it begins with a receding hairline or bald area on the crown. For women, it is characterized by an overall thinning, which frequently results in a wider portion.

Consult the Top Hair Fall/ Hair Transplant Surgeon in Delhi

To get assistance, one can consult the top hair fall and hair transplant surgeon in Delhi, Dr. Urvashi Chandra at Chandra Hair Transplant Clinic, to get expert help.